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What are the benefits to keeping a food journal?

by Dr. Ashley Nelson | Jan 9, 2017 | Weight Loss

It is easy to make the decision to make a dietary, lifestyle change but actually making the transformation is a whole another story! One thing people don’t think of when trying to lose weight is to journal! By writing down what you eat makes you accountable for every...

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    Weight Loss Disclaimer:

    Results May Vary: The causes for being overweight or obese vary from person to person. Food intake and rates of metabolism vary from person to person, which means weight loss results will also vary from person to person. No individual result should be seen as typical.
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