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What are the benefits to keeping a food journal?

by Dr. Ashley Nelson | Jan 9, 2017 | Weight Loss

It is easy to make the decision to make a dietary, lifestyle change but actually making the transformation is a whole another story! One thing people don’t think of when trying to lose weight is to journal! By writing down what you eat makes you accountable for every...

Recent Posts

  • More Than Just A “Back Crack”
  • Why Should You Seek Medical Care After A Car Accident
  • WE NEED MORE DOCTORS! WE NEED MORE NURSES!… No, we NEED less patients.
  • Chiropractic & Plantar Fasciitis
  • NEW SUMMER HOURS

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    Contact Information

    Phone:
    (219) 661-8680

    Email:
    crownpointchiro@gmail.com

    Address:
    11420 Broadway
    Crown Point, IN 46307

    Blog Posts

    More Than Just A “Back Crack”

    by Dr. Ashley Nelson

    More Than Just A “Back Crack” Author: Dr. Ashley Nelson Chiropractic Physician at Optimal Chiropractic in Crown Point, Indiana 46307 If you would ask many of the average individuals out there what chiropractic is, they would respond with an answer similar to something...

    Why Should You Seek Medical Care After A Car Accident

    by Dr. Ashley Nelson

    Why Should You Seek Medical Care After A Car Accident Author: Dr. Ashley Nelson Doctor of Chiropractic at Optimal Chiropractic in Crown Point, Indiana 46307 How many of you have been in an accident and thought to yourself, “Oh, the car isn’t thhaaatt damaged so I’m...

    WE NEED MORE DOCTORS! WE NEED MORE NURSES!… No, we NEED less patients.

    by Dr. Ashley Nelson

    WE NEED MORE DOCTORS! WE NEED MORE NURSES!... No, we NEED less patients. Author: Dr. Ashley Nelson Chiropractic Physician and Owner at Optimal Chiropractic in Crown Point, IN 46307 If I have learned anything from my years working in the medical community, the number...

    Chiropractic & Plantar Fasciitis

    by Dr. Ashley Nelson

    Do you know someone that is scared to take the first few steps out of bed every day due to excruciating pain in the arch of their feet?  Maybe that person is you?  Did you know your chiropractic physician located locally here in Crown Point can help you relieve this...

    NEW SUMMER HOURS

    by Dr. Ashley Nelson

    Our office has new hours for the summertime! Monday: 10 am- 6 pm MASSAGE & IDEAL PROTEIN 1 pm- 6 pm CHIROPRACTIC Tuesday: 10 am- 6 pm MASSAGE & IDEAL PROTEIN 1 pm- 6 pm CHIROPRACTIC Wednesday: 1 pm- 6 pm: CHIROPRACTIC & IDEAL PROTEIN Thursday: 7 am- 6 pm:...

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