Written by: BrynAlyn Evorik, Integrative Nutrition Health Coach

Bone broth is an ancient remedy that was used by our ancestors to treat a broad range of ailments. Our ancestors used every part of the animal including feet, necks, skin, marrow, tendons and ligaments. Today our society has become wasteful with nutrient rich animal parts and usually only use large animal bones and the meat.

Beef, chicken, fish, lamb (and more) bone broths are made by simmering the bones from the animals for several (24­48) hours along with healing vegetables and herbs such as celery, onion, garlic, apple cider vinegar, sea salt, cracked pepper and fresh herbs. The simmering causes bones, ligaments and tendons to release powerful healing compounds like collagen, proline, glycine and glutamine that can dramatically improve your health. Bone broth helps you to absorb calcium, magnesium, phosphorus, silicon sulphur and other important minerals.

In recent a study by The University of Nebraska Medical Center they discovered that amino acids produced when making chicken bone broth reduced inflammation in the respiratory system and dramatically improved digestion. It can also boost the immune system, help with allergies, asthma and arthritis.

Bone broth is the #1 thing to consume to treat and cure leaky Gut! It also helps the body overcome food intolerances, improves joint health and reduce cellulite.

Look for the recipe posted to this page by Dr. Ashley Nelson and get started on your own batch of Bone Broth and start feeling better today!

Questions? Call me! I would love to help you get started! (219) 661­-8680

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